Yin yoga focuses on working with the breath and embracing the ability to surrender to the practice, and work towards letting go. Once the larger muscles are able to relax then the connective tissue, fascia and ligaments can be accessed once stretched and loosened, also allowing the joints to open up. Even though yin yoga is a passive practice, it can be a very challenging practice in being still with yourself, your breath and the intensity of the depth of the poses. The time spent in each pose (3 - 5 minutes) brings calmness and mindfulness to the body, mind, and nervous system. Yin yoga is deeply therapeutic and is incredibly effective at healing injuries and helping to increase range of motion in the body.
This session is suitable for all. No experiance of Yoga required.
Take your yoga to the next level and share it with others! Discover your own authentic way of teaching. Learn yogic philosophy, asana, pranayama, transitions, energy systems, adjustments, intelligent sequencing, meditation, psychology, anatomy and so much more!
This training offers you a next-level and new generation anatomy, instruction, empowerment and biomechanics foundation to be a top-level and unique teacher right from the start!
Join the next generation of amazing yoga teachers with this revolutionary perspective on yoga.
TRAINING DATES 2017
9am to 6pm daily
APRIL 14th, 15th, 16th, 28th, 29th 30th
MAY 25th, 26th, 27th
JUNE 14th, 15th, 16th, 17th, 30th
JULY 1st, 2nd
SEPTEMBER 13th, 14th, 15th, 16th
Payable in one sum or £500 deposite and 6 monthly payments
Price includes 200hr Certified Yoga Teacher Training, one days certified training in Access Consciousness Bars AND a 12 month membership to an incredible Yoga Anatomy Fundamentals Course by Leslie Kaminoff & Amy Mathews.
FOR ALL INFORMATION: firstname.lastname@example.org / Mobile: 07710258673