Yin yoga focuses on working with the breath and embracing the ability to surrender to the practice, and work towards letting go. Once the larger muscles are able to relax then the connective tissue, fascia and ligaments can be accessed once stretched and loosened, also allowing the joints to open up. Even though yin yoga is a passive practice, it can be a very challenging practice in being still with yourself, your breath and the intensity of the depth of the poses. The time spent in each pose (3 - 5 minutes) brings calmness and mindfulness to the body, mind, and nervous system. Yin yoga is deeply therapeutic and is incredibly effective at healing injuries and helping to increase range of motion in the body.
This session is suitable for all. No experiance of Yoga required.
Coming to The Yoga Barre this November Emmas Yoga Tribe will be bringing something a bit more up beat and energising to target those faster twitch muscles using high intensity exercises (HIIT) to transform your body from the inside out. Get ready to work your core, cardio and booty to tone and sculpt in way less time than a regular class.
Drinks and healthy energy balls will be served half way.
Feel good inside and out and be prepared to sweat as we work through a series of targeted moves all anatomically inspired and designed to be totally safe for your joints and can be modified for the individual. We will balance out the Yang with lovely Yin shapes to really stretch deeply and allow the mind to and body to relax into a blissful state in an extra long relaxation.