CLASSES

Gyan Mudra

HATHA FLOW

Single classes £12

10 classes £100 (Must be used in three months of purchase – can attend any class)

Stretch, un-wind, release tension and let go in this creative style of yoga as you flow through a range of postures focusing on mind body, breath, core connection and healthy alignment, feel strong from the inside out. Suitable for all levels. 

Pilates with Ball

YOGALATES

Single classes £12

10 classes £100 (Must be used in three months of purchase – can attend any class)

Is a combination of yoga postures and Pilates techniques focusing on mind body awareness, strength, flexibility and building a strong core. Light weights, Pilates balls and resistance bands maybe used to add variety and challenge to the class.  Suitable for all levels.

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BOOTYBARRE

Single classes £12

10 classes £100 (Must be used in three months of purchase – can attend any class)

Is a fun, energetic workout that fuses fitness techniques from Pilates, ballet & yoga to tone and sculpt the whole body. The perfect combination of strength and flexibility focusing on your posture, core and all the muscles that surround the spine.  Not suitable for those new to exercise.

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Vinyasa Yoga

YIN YOGA

Single classes £12

10 classes £100 (Must be used in three months of purchase – can attend any class)

Yin Yoga is a very simple practice. All postures are done on the floor.  We settle into an asana (posture) for 3-7 minutes and slowly relax our muscles to allow the deeper drier tissues–the connective tissues that wrap our muscles and make up our joint capsules–to be safely and therapeutically stretched, stimulated and strengthened.  Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.  Yin Yoga is a great compliment to a more Yang style of practice or physical activity.  Yin Yoga is suitable for all.

Leg Stretch

HATHA YOGA

Single classes £12

10 classes £100 (Must be used in three months of purchase – can attend any class)

Hatha Yoga will safely lead you through a range of asanas (postures) with the focus on healthy alignment and on connecting mind, body and breath.  Each asana is typically held for longer to give the student the opportunity to fully experience the energy of the pose.  In this way the student will build strength and flexibility in a way that will balance, awaken and realign the whole body.  

Practicing Yoga

GENTLE YOGA

Single classes £12

10 classes £100 (Must be used in three months of purchase – can attend any class)

A therapeutic yoga class for those looking for a more gentle, soothing and nurturing pace.  This class is suitable for beginners and those recovering from illness or injury and will be adapted and modified according to the needs of the students.  It includes a combination of gentle, slow breath-coordinated movement and deep relaxation to calm, reduce discomfort, balance energy and restore.   

Meditation

YOGA THERAPY

Yoga therapy is the professional, tailored application of yoga practices to individuals or small groups to empower them to improve their own health and wellbeing. This therapeutic personalised process takes a holistic approach involving posture, movement and breath assessment, setting goals and looking at lifestyle to develop a practice that will nurture the whole self and alleviate suffering.  

Stretching on Yoga Mat

PRIVATE CLASSES

Private classes 1:1

£40 – 60 mins

Duo Private classes 2:1

£60 – 60 mins